This actually came out really well, had the consistency of a mousse, and was really tasty. I like to put it in individual parfait glasses for a more impressive presentation. Our keto pumpkin pie cuts that each one the best way down to only 6g of web carbs per slice. Once the pie crust is cool, transfer the keto pumpkin pie filling into the crust. A pleasant tang, courtesy of Greek yogurt in the filling, and a mascarpone cheese whipped cream topping take this healthy pumpkin dessert recipe above and beyond classic pumpkin pie. Pour the filling into pre-baked pie crust. The real taste though, is in the spices. I make the recipe pretty much as is only I use sugar-free fat-free cheesecake pudding mix. A slice of pumpkin pie will usually be round 50g of carbs, with a superb portion of these being from the added sugar. Eat this pumpkin pie with a bowl and spoon. AIP, nut-free, egg-free, Paleo, and amazing. This dairy-free pumpkin pie gets its structure from aquafaba (the leftover water from a can of chickpeas) whipped up into a meringue-like foam. Pour over the bread mixture and press down so everything is submerged. Dark molasses and dark rum put this pumpkin pie a cut above the rest. There are few things better at Thanksgiving time than pumpkin pie, however, once you begin making pumpkin pie out of real ingredients you’ll soon see how much a difference sugar and binder ingredients make. In my pre-Paleo days, I was well-known among my friends and family for making The Best pumpkin pie. You want the pie to be almost set; a little soft in the middle is best to prevent cracking. Pour into an 8-inch pie plate, and spread remaining whipped topping over the top. Add butter, and mix well. This is ok since it IS a pumpkin pie for dieters but I prefer it without the pudding mix in it. In a medium bowl, mix together the pumpkin, milk, and instant pudding mix. There used to be a time when I discouraged people from doing the AIP diet around the holidays because it's extremely difficult to completely abstain from holiday-based treats. Try one of the world's healthiest ways of eating: the Mediterranean Diet. So if you are trying to stay on track and want to enjoy pumpkin pie, you will love this this Weight Watchers Crustless Pumpkin Pie.Not only is it low WW points (only 2 WW points on blue per serving! © 2021 is part of the Allrecipes Food Group. I then make a crust with 5 low-fat graham crackers and two tablespoons of melted Brummel and Brown baked for like 8 minutes. Tastes exactly like the real thing! Pour into pie shell and bake until knife inserted comes out clean, about 1 … At about 142 calories per slice this is an indulgence you can have anytime! Low Carb Pumpkin Pie Traditional pumpkin pie made healthier with a grain free coconut flour pie … Pour filling into crust and bake for 15 minutes. Preheat oven to 350°F/180°C. I definitely recommend this recipe. I like to use fat free evaporated milk and sugar free CHEESECAKE pudding. EatingWell may receive compensation for some links to products and services on this website. Whether I make individual pumpkin mug cakes, sugar free pumpkin muffins or pumpkin whoopie pies, I love to have a pumpkin-based treat any time of the year. Find healthy, delicious pumpkin pie recipes, from the food and nutrition experts at EatingWell. Pumpkin puree is pumpkin only and should say 100% pumpkin, pure pumpkin, or solid-pack pumpkin on the label. In a medium bowl, add eggs and whisk for 30 seconds. Sliced Pumpkin Pie My recipe started with Libby’s and, in addition to eliminating the crust, I wanted to reduce the calories in the filling. This year, I am trying to keep our holiday and winter treats guilt-free and one way I do that is by switching to the crustless (and “healthier”) version of America’s favorite winter pie. Bryanna’s Vegan Pumpkin Pie. If you want to stay on your diet this is a terrific crustless pumpkin pie recipe you will love. Cream cheese makes the filling extra creamy, and chopped pecans add some crunch. This pumpkin pie is knock off from Minimalist Baker’s Vegan Pumpkin Pie. Be careful not to overfill it! This low-fat crustless pumpkin pie is a perfect dessert for the dieters at your holiday meal or people who are watching their carbs. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Add comma separated list of ingredients to include in recipe. Chill for 1 hour, or until set. Vegan Pumpkin Pie 1 This dairy-free pumpkin pie gets its structure from aquafaba (the leftover water from a can of chickpeas) whipped up into a meringue-like foam. Make pumpkin pie filling. This low-carb pumpkin pie recipe calls for pumpkin puree rather than pumpkin pie filling, which can often be loaded with hidden sugars, spices, or other ingredients. Congrats! No need to let them know how easy it is. I made the filling only (no crust) using almond milk (less fattening). It is made with evaporated milk (boo!) Information is not currently available for this nutrient. I actually normally made my pumpkin pies this way, with real sugar instead of Splenda. And since it's only Thanksgiving once a year, we've topped it all off with a buttery spiced-pecan topping. The consistency was good not too runny and not too thick. In fact, the best part of my pumpkin pie recipe is that you can eat it without guilt! Not only do the pecans create a beautiful pattern on top, their addition to classic pumpkin pie also creates an amazing textural combination of creamy and crunchy. 1 (1 ounce) package instant sugar-free vanilla pudding mix, 1 (8 ounce) container fat free frozen whipped topping. Layer it like a parfait with crushed lowfat graham crackers for that crust "fix.". I used fat free sugar free instant cheesecake pudding and canned lite whipped cream instead of cool whip (hydrogenated oils ick). nummy - I used crushed gingersnaps instead of the graham crackers some had suggested. Pumpkin pie is one of my favorite all-time desserts and this recipe satisfies!! My family loves this dessert. I plan on adding crushed graham cracker to the top before serving after dinner! Pumpkin Pie made within the conventional method is a really excessive carb dish, similar to most desserts you’re acquainted with. Serve with a dollop of whipped cream to make it even more delicious. My concoction: You saved Pumpkin Pie for Dieters to your. 110 calories; protein 1.5g; carbohydrates 23g; fat 0.3g; cholesterol 0.4mg; sodium 394.4mg. this link is to an external site that may or may not meet accessibility guidelines. It gives a really bitter taste to the dish that I could do without. Pumpkin Pie made within the conventional means is a really excessive carb dish, similar to most desserts you’re conversant in. This classic recipe has been on LIBBY'S® Pumpkin labels since 1950. I layered it in between graham crackers and topped it with a little fat free cool whip yummy yummy!! 12 oz pumpkin puree, 1 cup skim milk, 1 package instant sugar-free vanilla pudding mix, 1 teaspoon pumpkin pie spice Wisk together the pumpkin, brown sugar and pie spice until smooth. Pat + I doubled it so I could use the entire can of pumpkin. This lighter pumpkin pie has the rich, subtle spices of the classic and a delicate, faintly sweet crust. Make your own healthy pastry dough or look for a store-bought frozen pie crust without any partially hydrogenated oils. (I didn't have any cool whip and the pumpkin was leftover from making a pumpkin cheesecake!). But a piece of pumpkin pie is typically 14 WW points. Your daily values may be higher or lower depending on your calorie needs. This riff on the Thanksgiving favorite combines a traditional pumpkin pie filling with swirls of sweetened cream cheese. My concoction: Pumpkin is also a great addition to any keto diet as it has a lot of nutrients in it, such as Potassium, Calcium, Magnesium and beta-carotene, which then converts into Vitamin A. Pumpkin is also high in antioxidants and is full of Vitamins E, C and B -Vitamins. wow I really liked this!! Using an electric mixer, mix in brown sugar, milk, eggs, egg whites, pumpkin pie spice, cinnamon, nutmeg and vanilla. Don't use pumpkin-pie mix--buy canned pumpkin without added spices: the flavor will be superior. While pumpkin pie deserves respect as a Thanksgiving icon, it's fun to shake up tradition. Top it with the remaining Cool Whip lite and dig in. Whisk in cream, milk and eggs until well combined. In a large, separate bowl, add pumpkin, eggs, honey, coconut milk, vanilla and pumpkin pie spice. By Becky Plotner. We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. Dark rum, coconut milk, cinnamon, ginger and cloves give this pumpkin tart a complex flavor that matches perfectly with a cup of chai laced with milk. An easy gingersnap topping jazzes up this crustless pumpkin pie. This recipe mash-up marries the sweet, subtle flavor of pumpkin with the nuttiness of pecans. Here are a few of our favorite pumpkin recipes—including a great frozen pumpkin mousse pie—plus links to many more! I just spoon the mix into a large ziploc bag, snip off the corner and pipe into the dessert dishes, polishing off with a dollop of whipped topping. This actually came out really well, had the consistency of a mousse, and was really tasty. Pumpkin pie is my absolute favorite Fall dessert. Pumpkin pie is one of my favorite all-time desserts and this recipe satisfies!! © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition ), it’s low-carb and gluten-free and has no artificial sweeteners/sugar substitutes! But that’s not all. Stir in the pumpkin pie spice, and fold in half of the whipped topping. The notes attached to this recipe read: “I don’t like … Nutrient information is not available for all ingredients. This pie is easy to prepare and even easier to enjoy. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories. You can use canned pumpkin or fresh pumpkin for the filling. 12 oz pumpkin puree, 1 cup skim milk, 1 package instant sugar-free vanilla pudding mix, 1 teaspoon pumpkin pie spice If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. For the Filling: Whisk together the sugar, brown sugar, spices and salt in a mixing bowl. Not to mention, each slice of deliciousness only has 5.5 net carbs, making it the perfect keto dessert! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. this link is to an external site that may or may not meet accessibility guidelines. Just because you're on a healing diet doesn't mean you can't have a delicious, creamy pumpkin pie! This is the traditional holiday pumpkin pie. Fill the crust and FREEZE! Get the lowdown from Vermont farmers on how to find the right types of pumpkins for delicious recipes for fresh-cooked pie and more! This easy pie recipe will please anyone at your table this holiday. Add to that our blue ribbon butter-canola crust and you've dropped three-quarters of the fat and more than half the calories found in most similar pies. Let the pie … Since there is no crust it is more like a mousse but it is delicious. Info.

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